By: Angela Tyler
If getting your kids to eat healthy foods is a battle in your
home, here are some tips that will make your kids happy and
give you the satisfaction of knowing you are feeding them
foods that are good for them.
Finger Foods
Kids love finger foods. Vegetables with low or fat-free ranch
dressing are sure to be a hit as will sliced fruit or canned fruit
in individual cups. Small sandwiches with the crusts removed
served with a few carrot sticks and cheese are great ideas for
kids.
Naturally Sweet
Most kids will ask for sweets such as candy and snack cakes.
Instead of giving in to the pressure, give your kids applesauce
and homemade oatmeal cookies prepared with a sugar
substitute or honey rather than white sugar. Fruit snacks and
dried fruit roll ups made from 100 percent fruit are great ideas
for kids.
Start the Day Right
You can give your kids a delicious, healthy breakfast by
getting rid of the ready to eat cereals and pastries and
replacing them with bran pancakes and low-sugar syrup
and/or fruit. Whole-wheat tortillas filled with fruit, scrambled
eggs, or cheese and turkey bacon are delicious and your kids
will have fun
eating them, paying no attention to the fact that it is actually
good for them.
Sugary Drinks
Replace fruit drinks and sodas with flavored tonic water and
fresh fruit juice. Drink boxes containing pure fruit juice are
relatively inexpensive and kids love the individual boxes,
complete with straws.
Healthy Dinner
Dinnertime can include homemade pizza topped with cheese
and vegetables, or soft tacos made with shredded chicken
and cheese. Chicken strips prepared in the oven are always a
hit and you could include an assortment of fresh vegetables
and whole-grain breads. Fish sticks are relatively healthy if
you
prepare them in the oven rather than fried. Cheese and
legumes are healthy choices.
Make it Fun
The secret is in the presentation. Arrange an assortment of
healthy foods in a fun way on your child's plate. You can
include smiley faces made from raisins or nuts and choose
foods that are colorful. Kids will eat most things if they are
presented in a unique design that makes eating fun.
It's not difficult to get kids to eat healthy foods. It just takes a
little extra thought and planning. Start by using our tips and
you may be surprised to see what your child will eat.
home, here are some tips that will make your kids happy and
give you the satisfaction of knowing you are feeding them
foods that are good for them.
Finger Foods
Kids love finger foods. Vegetables with low or fat-free ranch
dressing are sure to be a hit as will sliced fruit or canned fruit
in individual cups. Small sandwiches with the crusts removed
served with a few carrot sticks and cheese are great ideas for
kids.
Naturally Sweet
Most kids will ask for sweets such as candy and snack cakes.
Instead of giving in to the pressure, give your kids applesauce
and homemade oatmeal cookies prepared with a sugar
substitute or honey rather than white sugar. Fruit snacks and
dried fruit roll ups made from 100 percent fruit are great ideas
for kids.
Start the Day Right
You can give your kids a delicious, healthy breakfast by
getting rid of the ready to eat cereals and pastries and
replacing them with bran pancakes and low-sugar syrup
and/or fruit. Whole-wheat tortillas filled with fruit, scrambled
eggs, or cheese and turkey bacon are delicious and your kids
will have fun
eating them, paying no attention to the fact that it is actually
good for them.
Sugary Drinks
Replace fruit drinks and sodas with flavored tonic water and
fresh fruit juice. Drink boxes containing pure fruit juice are
relatively inexpensive and kids love the individual boxes,
complete with straws.
Healthy Dinner
Dinnertime can include homemade pizza topped with cheese
and vegetables, or soft tacos made with shredded chicken
and cheese. Chicken strips prepared in the oven are always a
hit and you could include an assortment of fresh vegetables
and whole-grain breads. Fish sticks are relatively healthy if
you
prepare them in the oven rather than fried. Cheese and
legumes are healthy choices.
Make it Fun
The secret is in the presentation. Arrange an assortment of
healthy foods in a fun way on your child's plate. You can
include smiley faces made from raisins or nuts and choose
foods that are colorful. Kids will eat most things if they are
presented in a unique design that makes eating fun.
It's not difficult to get kids to eat healthy foods. It just takes a
little extra thought and planning. Start by using our tips and
you may be surprised to see what your child will eat.
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Would you rather spend time doing the things you love rather
than being stuck in the kitchen?
www.freequickrecipes.com/free-online-cookbooks.php has
free cookbooks and recipes. And, if you are looking for fun
exercise videos for your kids, don't miss
www.funexercisevideos.com/big-kid-exercise.php
Article Source: LadyPens.com
than being stuck in the kitchen?
www.freequickrecipes.com/free-online-cookbooks.php has
free cookbooks and recipes. And, if you are looking for fun
exercise videos for your kids, don't miss
www.funexercisevideos.com/big-kid-exercise.php
Article Source: LadyPens.com
Healthy Foods That Your Kids
Will Love
Will Love